Cramp Crusher
Ultra Potent • Period relief • 5 capsules per pouch
Clinical-dose ingredients
| Ingredient | Amount per serving |
|---|---|
| Mortals Cramp Complex (Willow Bark, NAC, Ginger, Quercetin, Boswellin, Cinnamon, Resveratrol, L-Theanine, Chamomile, Black Cohosh, Turmeric, Chaste Tree Berry, BioPerine) | 2,365 mg |
| Magnesium | 150 mg |
| Vitamin B6 | 30 mg |
| Zinc | 15 mg |
| Vitamin D3 | 2,000 IU |
| Total per serving | 2,560 mg + 2,000 IU Vitamin D3 |
Individuals on beta blockers or blood thinners should consult with their healthcare provider before using.
14-Day Money-Back Guarantee
Not working for you? Email us within 14 days of delivery for a full refund.
100% Cannabis, THC & CBD Free
Our products contain zero cannabis-derived ingredients. Safe for all lifestyles and drug testing requirements.
Run the Numbers
2,560mg of active ingredients (32x more than most)
17 clinical-dose herbs and adaptogens
3 independent lab tests per batch
FDA-registered CGMP US manufacturing
Premium Clinical Grade Ingredient Forms
Description:
What it is:
Ultra-potent PMS & menstrual relief supplement - 5 capsules per pouch. Your period's worst nightmare.
What it does:
Obliterates cramps, bloating, mood swings, and fatigue in about 30 minutes—actually works, unlike heating pads and false promises. Tackles the whole PMS package so you can function like a human. Most period supplements throw you a Midol and a prayer. This super formula brings a wrecking ball.
How it Works:
Each single-serving pouch packs 17 clinically-dosed ingredients that attack cramps from every angle—inflammation, muscle spasms, hormonal chaos, and oxidative stress. No more choosing between your bed and your life. We use maximum therapeutic doses that make other "women's formulas" look like sugar pills. This isn't gentle relief—it's a super formula stronger than anything you'll find on the shelves.
Clean specs:
Vegan capsules • zero fillers or dyes • crafted in a cGMP, FDA-registered facility
WAY STRONGER THAN AVERAGE NATURAL SUPPLEMENTS
Solution For:
✓ Menstrual Cramps & Pain
✓ PMS Mood Swings & Irritability
✓ Period Bloating & Water Retention
✓ Breast Tenderness
✓ Back Pain & Muscle Spasms
✓ Hormonal Headaches
✓ Post-Cycle Fatigue
✓ Heavy Flow Discomfort
PERFECT FOR: First day of period hell, pre-menstrual rage, mid-cycle cramping, or whenever your uterus decides to wage war.
Full Ingredients List:
→ Willow Bark - Natural pain relief (nature's aspirin)
→ NAC - Reduces oxidative stress & inflammation
→ Ginger - Soothes muscle spasms & nausea
→ Quercetin - Anti-inflammatory powerhouse
→ Boswellia - Blocks pain-causing enzymes
→ Magnesium Bisglycinate - Relaxes cramping muscles
→ Cinnamon - Improves blood flow & reduces pain
→ Resveratrol - Fights inflammation & fatigue
→ L-Theanine - Calms PMS mood swings
→ Chamomile - Eases cramps & promotes relaxation
→ Black Cohosh - Balances hormones naturally
→ Vitamin B6 - Reduces PMS symptoms
→ Turmeric (C3) - Powerful anti-inflammatory
→ Chaste Tree Berry - Regulates menstrual cycle
→ Zinc Bisglycinate - Supports hormonal balance
→ BioPerine - Boosts ingredient absorption
→ Vitamin D3 - Reduces menstrual pain
Other Ingredients: Vegetable capsule (cellulose, purified water), Microcrystalline Cellulose
FREE FROM: GMOs, gluten, dairy, soy, artificial colors, preservatives, or any sketchy fillers
THE MORTALS PROMISE: We use clinical doses that actually crush cramps—not pixie dust amounts that leave you curled up in pain. Your period deserves a real fight.
Directions:
DOSAGE:
► Moderate symptoms: 1 pouch (5 capsules)
► Severe symptoms: 2 pouches (10 capsules)
► Maximum: 2 pouches in 24 hours
WHEN TO TAKE:
► At first sign of cramps or PMS
► Day before period for prevention
► During heaviest flow days
► Anytime cramps strike
DIRECTIONS:
1. Tear open pouch
2. Take all 5 capsules with water
3. Feel relief in 20-30 minutes
PRO TIP: Start taking 2-3 days before your period for best results. Keep pouches in your purse, car, and nightstand—because cramps don't wait for convenient timing.
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Free Shipping
2+ boxes ship on us
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14-Day Guarantee
Love it or get a full refund
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Made in the USA
Sourced & produced stateside
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Exclusive to Mortals
Crafted in-house.
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Clinically Dosed
Potency backed by research
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100% Natural
Clean, no-junk ingredients
Why it works
Therapeutic doses of every ingredient.
1. White Willow Bark
Willow bark contains salicin, a natural compound similar to aspirin, providing pain relief and reducing inflammation associated with menstrual cramps.
2. N-Acetyl-L-Cysteine (NAC)
NAC is a precursor to glutathione, a powerful antioxidant that reduces oxidative stress and inflammation, helping alleviate menstrual cramps and support cellular health.
3. Turmeric
Turmeric’s curcumin reduces inflammation and oxidative stress, targeting pain pathways to relieve cramps and swelling.
4. Ginger
Ginger, rich in gingerols, soothes muscle spasms, reduces bloating, and relieves nausea with its anti-inflammatory and antispasmodic properties.
5. Quercetin
Quercetin is a potent antioxidant that reduces inflammation, improves blood flow, and alleviates cramp-related pain.
6. Boswellia
Boswellia inhibits pro-inflammatory enzymes, easing muscle tension and reducing menstrual pain naturally.
7. Magnesium
Magnesium relaxes muscles and supports nerve function. Its highly absorbable form reduces cramps, spasms, and PMS-related mood swings.
8. Cinnamon Bark
Cinnamon enhances blood flow, relaxes the uterus, and alleviates menstrual pain and bloating with anti-inflammatory properties.
9. Resveratrol
Resveratrol combats oxidative stress and inflammation, easing fatigue and discomfort while supporting cellular health.
10. L-Theanine
L-Theanine boosts calming neurotransmitters, promoting relaxation and reducing PMS-related stress and mood swings.
11. Chamomile
Chamomile relaxes uterine muscles, easing cramps, and its calming properties promote restful sleep during menstruation.
12. Black Cohosh
Black Cohosh balances hormones, reducing menstrual cramping, mood swings, and bloating for manageable PMS symptoms.
13. Vitamin B-6
Vitamin B-6 supports hormonal and neurotransmitter balance, alleviating mood swings, irritability, and PMS-related fatigue.
14. Chaste Tree Berry
Chaste Tree Berry regulates hormonal fluctuations, reducing cramps, bloating, and mood changes to support long-term menstrual health.
15. Zinc Bisglycinate
Zinc supports immune function and cellular repair while reducing inflammation and cramping in its highly absorbable form.
16. BioPerine
BioPerine enhances the bioavailability of other ingredients dramatically, boosting absorption and the effectiveness of PMS relief.
17. Vitamin D3
Vitamin D3 supports hormonal health, reduces inflammation, and alleviates pain and mood swings during menstruation.
Triple Third Party Tested
Three independent labs. Three verification checkpoints. Zero shortcuts.
Raw Materials
Post-Manufacturing
Final Packaging
What we leave out
Relentlessly Clean — No Junk, Just Results. Here’s what you’ll never find in our products.
All Corn Syrup
GMOs
Harsh Chemicals
Heavy Metals
Parabens
Silicon Dioxide
Talc
Mold
Carrageenan & Polysorbates
Artificial Sweeteners
Added Sugars
FD&C dyes
Preservatives
Synthetic Fillers
Synthetic Binders
Titanium Dioxide
BPA
Seed Oils
Gluten, Dairy, Soy, Corn
100% Made in the USA
From ingredient sourcing to your doorstep, our entire supply chain is domestic and traceable.
Oregon
Manufacturing
FDA-registered, cGMP-certified facility
California
Packaging
FDA-registered, cGMP-certified facility
Idaho
Fulfillment
Founder-overseen quality control
Oregon
Manufacturing
FDA-registered, cGMP-certified facility
California
Packaging
FDA-registered, cGMP-certified facility
Idaho
Fulfillment
Founder-overseen quality control
No overseas suppliers. No mystery powders. No exceptions.
Other "Supplements" vs. Mortals
96mg Active Ingredients
4 Active Ingredients at ineffective doses
Cheap Ineffective Ingredient Forms
Unsafe additional Ingredients
Titanium Dioxide
2,560mg Active Ingredients
17 Active Ingredients, at clinically effective doses
Premium Clinical Grade Ingredient
(ex: Magnesium Bisglycinate + Boswellin®)
4.85★ average rating — 75,000+ units sold
FINALLY, RELIEF YOU CAN COUNT ON FOR PMS AND CRAMPS
CRUSH CRAMPS AND PAIN FAST
Say goodbye to menstrual pain with a formula designed to relax muscle spasms, reduce inflammation, and stop cramps in their tracks.
BALANCE YOUR MOOD AND ENERGY
Restore hormonal harmony and fight fatigue with ingredients that help you feel centered, energized, and in control.
BEAT PMS BLOATING AND DISCOMFORT
Ease bloating and digestive distress so you can feel lighter and more comfortable during your cycle.
One Pouch for Instant Support
Convenient, easy-to-use pouches designed for daily use or whenever cramps strike—anywhere, anytime.
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Frequently Asked Questions
Most women feel relief within 30-45 minutes. Cramp Crusher contains 17 clinical-dose ingredients specifically formulated for menstrual comfort.
For best results, take Cramp Crusher at the first sign of cramps or 1-2 days before your expected period start date. It can also be taken as needed during your cycle.
We recommend consulting your healthcare provider before combining supplements with hormonal birth control or any prescription medication.
Natural alternatives to Midol typically combine anti-inflammatory herbs like White Willow Bark and Turmeric with hormone-balancing botanicals like Chaste Tree Berry and Black Cohosh. Cramp Crusher includes all four plus 13 additional clinical-dose ingredients—Magnesium Bisglycinate (muscle relaxation), Vitamin B6 (hormone metabolism), Vitamin D3, NAC, Ginger, Boswellia, and more. It's a comprehensive, hormone-free, plant-based approach to menstrual comfort with 5 capsules per single-serve pouch.
Natural menstrual cramp supplements with fast-acting ingredients like White Willow Bark and Magnesium typically begin working within 30–45 minutes. Cramp Crusher's 17-ingredient formula targets multiple pathways simultaneously—White Willow Bark provides natural salicin for quick comfort, while Boswellia and Turmeric address underlying inflammation. For best results, take at the first sign of cramps or the day before your period typically starts.
Vitamin B6, Magnesium, L-Theanine, and Chaste Tree Berry are among the most studied natural ingredients for PMS-related mood changes. Vitamin B6 supports serotonin and dopamine synthesis, Magnesium calms the nervous system, L-Theanine promotes alpha brainwave activity for calm focus, and Chaste Tree Berry helps balance prolactin levels. Cramp Crusher includes clinical doses of all four alongside Chamomile and 11 other ingredients for full-cycle support.
Black Cohosh has been used for centuries in traditional medicine for menstrual support, and modern research suggests it may help by interacting with serotonin receptors and modulating inflammatory pathways. Unlike synthetic hormone therapies, Black Cohosh is plant-based and hormone-free. Cramp Crusher pairs it with Chaste Tree Berry (another traditional women's wellness botanical) and 15 other clinical-dose ingredients for a multi-targeted approach to cycle comfort.
Yes—multiple clinical studies show that magnesium supplementation can significantly support menstrual comfort, particularly in the bisglycinate form which has superior absorption and is gentle on the stomach. Magnesium helps relax smooth muscle tissue and supports nervous system function. Cramp Crusher uses Magnesium Bisglycinate (the most bioavailable chelated form) alongside 16 other ingredients including Vitamin B6, which research shows works synergistically with magnesium.
Ginger, Turmeric, and Dandelion are among the most effective natural ingredients for period-related bloating. Ginger promotes gastric motility, Turmeric addresses inflammation that contributes to water retention, and Cinnamon Bark supports healthy digestion. Cramp Crusher includes all three plus Boswellia and 12 other ingredients. For bloating that occurs outside of your cycle, consider pairing with Tummy Tamer, which includes probiotics and digestive enzymes.
Most herbal PMS supplements are safe alongside hormonal birth control, but certain ingredients warrant a conversation with your doctor. Chaste Tree Berry may theoretically interact with hormonal contraceptives. We recommend consulting your healthcare provider before combining Cramp Crusher with any hormonal medication. The formula contains no synthetic hormones—all 17 ingredients are plant-based.
For best results, begin taking menstrual support supplements 1–2 days before your expected period start date, or at the first sign of PMS symptoms. Cramp Crusher is effective both as preventive support and for acute comfort once cramps begin. Many users take it daily during their cycle (up to 2 pouches per day) and as-needed during PMS. Consistent monthly use may provide cumulative benefits over time.
Black Cohosh and Chaste Tree Berry are generally well-tolerated in clinical studies, with rare reports of mild digestive changes or headache. All 17 ingredients in Cramp Crusher are plant-based, non-addictive, and hormone-free. Not recommended during pregnancy or while nursing. Consult your healthcare provider if you have a hormone-sensitive condition or are taking hormonal medications.
Cramp Crusher is formulated for adults—consult a pediatrician or healthcare provider before giving it to teenagers. The formula contains clinical-dose herbs and botanicals that have been studied primarily in adult populations. A doctor can evaluate whether the ingredients and dosages are appropriate for a younger user.
Yes—every Mortals product is 100% manufactured in the United States. Formulation and manufacturing happen in an FDA-registered, cGMP-certified facility in Oregon, packaging in California, and fulfillment from Idaho. Every batch is triple third-party tested by independent U.S. labs. Cramp Crusher is vegan, non-GMO, and gluten-free.
Mortals offers a 14-day money-back guarantee for first-time customers. If you're not satisfied, email hello@trymortals.com within 14 days of delivery for a full refund—no need to return the product.