Why Tummy Tamer Uses 8 Ingredients (Not Just One)
Most digestive supplements rely on a single ingredient — maybe ginger, maybe a probiotic — and call it a day. The problem is that digestion is not a single-step process. Food moves through multiple organs, gets broken down by enzymes, absorbed through intestinal walls, and influenced by bacteria along the way. A single ingredient can only address one piece of that chain.
Tummy Tamer takes a different approach. Each sachet contains 2 capsules with 8 clinically dosed ingredients plus a spore-based probiotic blend, designed to support digestion through multiple pathways simultaneously — from bile production and enzyme activity to gut lining protection and microbiome balance. The result is a formula that works in 15–30 minutes and addresses the full spectrum of digestive discomfort.
Here is exactly what is in every sachet, why it is there, and what the research says.
The 8 Ingredients in Tummy Tamer
1. Ginger Root Extract
What it does: Ginger (Zingiber officinale) is one of the most extensively studied botanicals for digestive support. It contains bioactive compounds called gingerols and shogaols that interact with serotonin receptors in the gut, helping to support healthy gastric motility — the rate at which food moves through your stomach.
Clinical evidence: A 2019 meta-analysis published in Food Science & Nutrition reviewed 12 randomized controlled trials and found that ginger supplementation supported gastric emptying and helped ease occasional nausea. A double-blind study (PMID: 21218090) found that gastric emptying was significantly more rapid after ginger than with placebo in patients with functional dyspepsia. Additionally, a study on healthy humans (PMID: 18403946) confirmed ginger's effects on gastric emptying and motility.
Why it is in the formula: Ginger is the engine of Tummy Tamer. It supports the mechanical side of digestion — helping food move through the stomach at a healthy pace — while also supporting a comfortable inflammatory response in the GI tract. At clinical doses, it is one of the most reliable natural digestive support ingredients available.
2. Artichoke Flower Extract
What it does: Artichoke leaf and flower extract (Cynara scolymus) supports bile production, which is essential for breaking down dietary fats. Without adequate bile flow, fats sit in the gut longer and can contribute to bloating and heaviness after meals.
Clinical evidence: A double-blind, placebo-controlled study (PMID: 14653829) published in Phytomedicine found that artichoke extract supported healthy bile secretion and helped ease symptoms of occasional indigestion in 247 participants. A subset analysis (PMID: 15353023) showed a 26.4% reduction in IBS incidence and a 41% decrease in dyspepsia symptom scores after treatment. Research has also shown that artichoke extract increases bile flow (PMID: 23195882), which accelerates gastrointestinal transit and may alleviate bloating and fullness.
Why it is in the formula: If you have ever felt sluggish or bloated after a fatty meal, insufficient bile flow may be part of the picture. Artichoke extract supports the body's natural bile production, helping the digestive system handle fats more efficiently. It complements ginger by targeting a different mechanism entirely — fat digestion rather than motility.
3. Dandelion Root Extract
What it does: Dandelion root (Taraxacum officinale) has been used in traditional herbal medicine for centuries to support liver and digestive function. It acts as a gentle bitter, which can stimulate digestive secretions and support healthy fluid balance.
Clinical evidence: Research published in the International Journal of Molecular Sciences (2017) documented dandelion root's support for healthy bile flow, complementing artichoke's mechanism. Its prebiotic fiber content (inulin) has also been shown to support beneficial gut bacteria in in vitro studies.
Why it is in the formula: Dandelion root works synergistically with artichoke to support bile flow while adding prebiotic benefits that feed healthy gut bacteria. It also supports the body's natural fluid balance, which can help with occasional water-retention-related bloating. This dual-purpose action makes it a highly efficient inclusion.
4. Bromelain
What it does: Bromelain is a proteolytic enzyme complex derived from pineapple stems. It helps break down protein molecules into smaller peptides and amino acids, supporting the body's natural digestive enzyme activity — particularly helpful after protein-heavy meals.
Clinical evidence: A review in Biotechnology Research International (2012) detailed bromelain's protein-digesting capabilities and its support for a healthy inflammatory response in the GI tract. Clinical studies have shown it supports comfortable digestion, especially when the body's own enzyme production may benefit from additional support. For more on enzymes versus probiotics, see our guide on probiotics vs digestive enzymes for bloating.
Why it is in the formula: Your body produces its own digestive enzymes, but production can vary based on stress, age, and diet. Bromelain provides supplemental enzymatic support specifically for protein digestion, filling a gap that the herbal ingredients in Tummy Tamer do not address. It is the formula's enzyme specialist.
5. Aloe Vera Gel Extract
What it does: Aloe vera inner leaf gel contains polysaccharides (acemannan) that support the gut lining and help maintain a healthy stomach environment. Unlike whole-leaf aloe, the inner gel extract is gentle and well-tolerated.
Clinical evidence: A randomized, double-blind trial published in the Journal of Research in Medical Sciences (2015) found that aloe vera gel supported gastric comfort in participants with occasional heartburn. Additional research in Alimentary Pharmacology & Therapeutics demonstrated its role in supporting intestinal lining integrity.
Why it is in the formula: While other ingredients in the formula support digestion by improving motility, bile flow, or enzyme activity, aloe vera plays a protective role. It helps support the gut lining itself — the barrier between your digestive contents and your bloodstream. This protective function is critical for long-term digestive wellness, not just symptom-level support.
6. Lemon Balm Extract
What it does: Lemon balm (Melissa officinalis) is a member of the mint family with well-documented support for both digestive comfort and relaxation. It contains rosmarinic acid and flavonoids that support healthy smooth muscle function in the GI tract.
Clinical evidence: A study in the Journal of Evidence-Based Integrative Medicine (2019) found that lemon balm supported digestive comfort, particularly for stress-related occasional digestive issues. Its antispasmodic properties have been documented in multiple pharmacological reviews, with the mechanism linked to calcium channel modulation in smooth muscle tissue. Understanding what causes bloating after eating can help you identify if stress is a contributing factor.
Why it is in the formula: The gut-brain connection is real. Stress and anxiety can directly affect digestive function through the vagus nerve, leading to occasional cramping, bloating, and discomfort. Lemon balm addresses this mind-gut pathway, making Tummy Tamer effective even when digestive issues have a stress component — which, for many people, they do.
7. Licorice Root Extract (DGL)
What it does: Deglycyrrhizinated licorice (DGL) is a form of licorice root (Glycyrrhiza glabra) with the glycyrrhizin removed to avoid blood pressure concerns. DGL supports the stomach's protective mucus layer, helping maintain a healthy barrier between stomach acid and the stomach lining.
Clinical evidence: Research published in the British Medical Journal and subsequent reviews have shown DGL supports gastric mucosal health. A study on licorice extract (PMC6138315) demonstrated gastroprotective and gastric motility benefits. In one randomized controlled trial, patients receiving 760 mg of DGL three times daily for one month experienced significantly greater reductions in ulcer size (78%) compared to the placebo group (34%), with 44% achieving complete healing versus 6% in placebo. A comprehensive review (PMC7348626) confirmed its role in supporting the stomach's natural protective mechanisms without the side effects associated with whole licorice root.
Why it is in the formula: Like aloe vera, DGL licorice root plays a protective rather than active digestive role. It supports the mucus layer that shields the stomach lining from acid. Together with aloe vera, it creates a two-layer protective system — aloe supporting the intestinal lining and DGL supporting the stomach lining. This combination is what makes Tummy Tamer more than just a digestion-booster; it is a comprehensive gut support formula.
8. Spore-Based Probiotic Blend
What it does: Tummy Tamer includes Bacillus spore-based probiotics — a class of probiotics that survive stomach acid far more effectively than traditional Lactobacillus strains. Once in the intestine, they germinate and begin producing beneficial compounds that support microbiome diversity and healthy digestion.
Clinical evidence: A 2017 study in the World Journal of Gastrointestinal Pathophysiology found that Bacillus spore-based probiotics supported healthy gut barrier function and microbiome balance. Unlike many probiotic strains that are destroyed by stomach acid before reaching the intestines, spore-based strains have demonstrated up to 95% survival rates through the GI tract. A double-blind clinical trial (PMID: 21436726) found that probiotic supplementation significantly improved bloating symptoms in patients with functional bowel disorders at both 4 weeks (P=0.009) and 8 weeks (P<0.01). For more on choosing the right probiotic, see our guide to the best probiotic for bloating and gas.
Why it is in the formula: The probiotic blend is the long-game component of Tummy Tamer. While the other 7 ingredients provide support you can feel within 15–30 minutes, the probiotics work over days and weeks to support a healthier baseline microbiome. This is why consistent use of Tummy Tamer tends to produce compounding benefits — the probiotics are continuously reinforcing your gut ecosystem.
How the Formula Works Together
Each ingredient in Tummy Tamer targets a specific aspect of digestive function:
- Motility support: Ginger Root
- Bile and fat digestion: Artichoke Flower + Dandelion Root
- Enzyme activity: Bromelain
- Gut lining protection: Aloe Vera + Licorice Root (DGL)
- Gut-brain axis support: Lemon Balm
- Microbiome balance: Spore-Based Probiotics
This multi-pathway approach is why Tummy Tamer can support such a wide range of occasional digestive issues — from post-meal bloating and heaviness to stress-related stomach discomfort and irregular digestion. Rather than forcing the body down one pathway, it supports the body's own digestive processes at every stage.
Each sachet contains just 2 capsules, and users typically notice support within 15–30 minutes of taking them. For best results, take a sachet before or during meals, or at the first sign of digestive discomfort.
Frequently Asked Questions
How many capsules are in each Tummy Tamer sachet?
Each single-serve sachet contains 2 capsules. Take both capsules together with water, ideally before or during a meal for the best results.
How quickly does Tummy Tamer start working?
Most users notice support within 15-30 minutes. The herbal extracts and enzymes go to work quickly, while the spore-based probiotics provide cumulative benefits with consistent use over time.
Can I take Tummy Tamer every day?
Yes. Tummy Tamer is formulated with ingredients that are safe for daily use at the included doses. In fact, daily use supports a healthier gut microbiome over time thanks to the spore-based probiotic blend.
Is Tummy Tamer vegan and allergen-friendly?
Tummy Tamer is vegan, non-GMO, and gluten-free. It is manufactured in an FDA-registered, cGMP-certified facility in the USA and is triple third-party tested for purity and potency. If you have specific allergies, please review the full ingredient label on the product page.
What makes Tummy Tamer different from other digestive supplements?
Three things: clinical dosing, multi-pathway formulation, and spore-based probiotics. Most competitors use token amounts of one or two ingredients. Tummy Tamer uses 8 ingredients at researched doses, each targeting a different digestive mechanism, plus probiotics that actually survive stomach acid. The result is comprehensive digestive support in a convenient single-serve sachet.
References
- Hu ML, et al. Effect of ginger on gastric motility and symptoms of functional dyspepsia. World J Gastroenterol. 2011;17(1):105-110. PMID: 21218090
- Wu KL, et al. Effects of ginger on gastric emptying and motility in healthy humans. Eur J Gastroenterol Hepatol. 2008;20(5):436-440. PMID: 18403946
- Nikkhah Bodagh M, et al. Ginger in gastrointestinal disorders: A systematic review of clinical trials. Food Sci Nutr. 2019;7(1):96-108. PMC6341159
- Holtmann G, et al. Efficacy of artichoke leaf extract in the treatment of patients with functional dyspepsia. Aliment Pharmacol Ther. 2003;18(11-12):1099-1105. PMID: 14653829
- Bundy R, et al. Artichoke leaf extract reduces symptoms of irritable bowel syndrome and improves quality of life. J Altern Complement Med. 2004;10(4):667-669. PMID: 15353023
- Kirchhoff R, et al. Increase in choleresis by means of artichoke extract. Phytomedicine. 1994;1(2):107-115. PMID: 23195882
- Sadowska-Bartosz I, Bartosz G. Biological activities of licorice. Adv Clin Exp Med. 2019. PMC7348626
- Raveendra KR, et al. An extract of Glycyrrhiza glabra (GutGard) alleviates symptoms of functional dyspepsia. Evid Based Complement Alternat Med. 2012. PMC6138315
- Srivastava JK, et al. Chamomile: A herbal medicine of the past with bright future. Mol Med Report. 2010;3(6):895-901. PMC2995283
- Ringel-Kulka T, et al. Probiotic bacteria Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07 versus placebo for the symptoms of bloating in patients with functional bowel disorders. J Clin Gastroenterol. 2011;45(6):518-525. PMID: 21436726
- Pedersen N, et al. Ehealth: low FODMAP diet vs Lactobacillus rhamnosus GG in irritable bowel syndrome. World J Gastroenterol. 2014;20(43):16215-16226. PMID: 25473176
- Gawronska A, et al. Meta-analysis: Lactobacillus rhamnosus GG for abdominal pain-related functional gastrointestinal disorders in childhood. Aliment Pharmacol Ther. 2011;33(12):1302-1310. PMID: 21507030
- Brenner DM, et al. Bifidobacterium longum 35624 effect on disease severity and quality of life in patients with irritable bowel syndrome. Dig Dis Sci. 2022. PMC8891724
Written by Connor. Connor is the founder of Mortals, an all-natural supplement brand focused on clinical dosing. After years of frustration with underdosed supplements and misleading labels, he created Mortals to deliver what the research actually supports.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any new supplement regimen.